The fitness bootcamp is one of the new fitness sensations of this decade. With popularity comes rumor and false information. With that in mind, it pays to do your research and find out the truth about what a fitness bootcamp workout can really do. So to get you started, here are three facts that you might find useful.
Saving Money
A fitness bootcamp will definitely save you money, compared to other ways you might consider to get fit and lose weight. Sessions come in from $20-30 for an intense morning or evening class designed to set you up for the day in the local park, to deals from $100 for a weekend or longer fitness bootcamp retreat or vacation.
Compare that to $50 or more a month for a gym membership that you are stuck with for at least a year, whether you go regularly or not. In fact over half gym members actually stop going after about one or two months. That is money down the drain for you and easy money for the gyms themselves.
A personal trainer is ever more expensive and can come in at $50-100 a session, which is usually about an hour. You will be pressured into taking a course of at least 6 to 8 sessions as well for ?your benefit?, which will empty your wallet to the tune of $400-800.
You decide what is the best value for you?
Get Fit Fast
A gym is no good if you are going flat-out on a balanced workout of weights, power extensions and also intense aerobic exercises. Do you have the confidence or back up from the gym to actually achieve that and to burn off 700-9000 calories and hour? You probably could get one of their trainers in at an extra cost that will more than likely take a session only covering one of these areas.
A fitness bootcamp benefits from applying all the techniques of plyometric, interval and circuit training in one intensive and fun package for each session. Those calories will be incinerated fast and the fat will be shed so efficiently. We are talking pounds every week here.
A Road To Wellness and Health
Fitness bootcamp exercises stretch the limits of your body and endurance, gradually increasing them each class. Losing fat and gaining fitness is the first step to easing the pressure on your body, heart and lungs. As you get fitter quicker you will also be building up and exercising your cardiac muscle purely through the intensity of the routines you do. A healthy heart means reduced chance of coronary problems later in life.
Source: http://01weightloss.com/fitness-bootcamp-the-three-facts-you-should-know-before-you-go/
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