All techniques used for healing that do not involve mainstream medication or surgery are known as alternative health choices. These are termed CAM, complementary and alternative medicine. They can range from workouts like yoga to the use of herbs, to processes like acupuncture. Most alternative health choices are rooted in deep cultural theories and were previously quite unknown. However, they have recently become quite popular owing to the increased concern people have about their health.
This rise in popularity also means that the supplements and herbs that are a major ingredient in CAM, are limited in nature and will very soon be scarce. Although this does ring alarm bells for those who are firm believers in alternative health choices, there are many other options.
Work that inner energy
Your body is governed by an energy which known as your ?Chi?. One of the best solutions to the problem of scarce herbs and supplements is to opt for alternative health choices that make use of your chi instead. A healthy flow of chi will ensure that your body is chemically as well as physically balanced. CAM sources that ensure good health by making use of your chi usually include exercises like yoga, meditation and chi gong. Here are some details about these practices.
Yoga
We are all familiar with yoga, the ancient art form from India. The practice of yoga helps create equilibrium between your body and soul, bringing the mind into coordination with your body, improving your posture, breathing as well as flow of blood. Yoga helps ensure that your inner chi flows through the most positive channel and helps your life follow a similar path. So make yoga your favorite alternative health choice, grab your mat and get started. Some of the basic poses that will help you in your first few days are:
- The child pose: Feel the warmth and comfort of a cocoon as safe as a mother?s womb as you lie in this pose embracing yourself and harmonizing with the world around you.
- The downward dog: Hold yourself steady on the palms of your hand and the soles of your feet so that your spine is well aligned and you have a great posture.
Meditation
Another very beneficial alternative health choice that does not get half the recognition it deserves. Meditation can wipe away the stress of a long and tiring day and give you the break that you deserve. The idea is to find a tranquil spot in your mind. You can meditate no matter where you are. All you have to do is quiet down and think. Focus your attention and try to completely eliminate the large knot of thoughts that is floating around in your brain. Not only does it help you relax, but it also releases the stress from your bones and muscles, leading to emotional well being. Research suggests that meditation as an alternative health source can have a curative effect on medical conditions like:
- Allergies
- Anxiety disorders
- Asthma
- Binge eating
- Cancer
- Depression
- Fatigue
- Heart disease
- High blood pressure
- Pain
- Sleep problems
- Substance abuse
So you see, there?s no need to stress. Herbs might be scarce but there are plenty of other CAM sources available.
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